Getting ready to take in some gorgeous countryside. Sawtooth Mountains in Idaho- spectacular mountains, forests and rivers- AND hot springs!! Then on to Yellowstone. Looking forward to the wide open space, abundant wildlife, rushing rivers and starry nights in the campsite.
Now THIS is therapeutic!!

Seems to me that healing of any sorts may be dependent on openness of the body, mind and spirit to the present moment more than anything. Awareness of resistence and softening into acceptance of what is. The vulnerability of this may feel at times like it’s going to kill us- no protection or guarding in this place. Just allowing the body to do what it needs to do to be in it’s flow instead of trying to control or thwart where it knows to go to heal. Remembering to trust our innate wisdom. Of course, this includes feeling our feelings as painful as they may be. Let it be. The Beatles were really on to something here….