Do you wonder how you can feel relaxed and aware in your body at the same time? I'm not talking about a hypervigilence- a watching. I'm referencing a soft awareness- a feeling into, a noticing. When you contact this awareness- the truth for you in the moment-your breath deepens, your body relaxes and tension releases. The chronic tension pattern changes with awareness and you can free up energy once used in holding for living more fully to your potential.