When we refer to our essential self- what does that mean? For me it shows up as “rightness” or “truth” that I feel that is reflected in my core as an expanded, full and easy breath. An “ah-hah” moment. A “knowing", when acknowledged, supports an inner aliveness and clarity of mind. A feeling of “me” separate from “other”- a differentiation which also makes me feel more connected to my whole self and the whole enchilada.

Learned this week that 80% of the seratonin in our body is produced in the gut. Toxins, stress, etc. can interfere with the availability of the seratonin which we use for optimum physical, mental and emotional health. With the fast food diet many Americans consume, no wonder depression is so rampant! Especially in this economic environment and the stresses it imposes, we should all be eating lots of raw, organic foods to help nourish our G.I. tracts.

I recently read Stephen Levine’s amazing book “Healing Into Life and Death”, which I picked up and read 20 some years ago. The book this time for me took on a whole new meaning. He so beautifully speaks to the heart of living and dying whether it be a shift in perception or circumstances, the loss of a loved one, or the loss of health. His exercises help you connect to deeper healing. While we often feel alone in our pain and grief, Stephen reminds us of the collective pain- “the” pain, not “our” pain. A beautifully written and helpful book which I highly recommend to anyone going through transition, loss or grief.